Boosting your metabolism is one of the most effective ways to lose weight and keep it off. If you can increase your metabolism, you will be burning more calories not just when you are working out but even when you are sitting still. The following 10 tips can charge up your metabolism and take your fat burning to the next level.
Regular exercise is perhaps the best way to boost your metabolism and burn more fat. Something as simple as taking a brisk walk around the neighborhood can send your metabolism into high gear and help you burn more calories all day long. Going for a walk right after dinner can help you work off those calories and give your energy level a boost.
Strength training helps build muscle, and having a greater muscle mass means you will burn more calories. You can do some simple weight lifting with free weights to get started, and then ramp up the resistance as you get stronger.
It is not enough to do the same workout day after day. As your fitness level gets higher, you will need to ramp up the intensity to keep yourself challenged. Aim to do a bit more every time you work out, and always strive for higher and higher levels of fitness.
It is important to stay well hydrated as you work out. Drinking plenty of water can give you the energy you need to keep going and finish those ever intensifying workouts. Drinking plenty of water is important when you are not working out as well. Water helps you feel full faster, and that can help you cut calories without feeling hungry.
Caffeinated beverages like coffee can give you a quick burst of energy, and that is important when you are working out and trying to lose weight. Enjoy a strong cup of black coffee before every workout. It will give you more energy and help keep you going.
Snacking can actually keep your metabolism revved up and help you avoid the energy crashes that could wreck your diet. The snacks you choose matter, however. Swapping those potato chips for high-protein nuts and seeds can satisfy your cravings while keeping your metabolism high.
If you like spicy foods, you will happy to know that spicy foods can boost your metabolism. Green and red peppers are great sources of nutrients, and chili powder and jalapeno peppers can send your metabolism into high gear. So feel free to spice things up in the kitchen and enjoy all those hot foods.
Eating a lot of protein can boost your metabolism, give you more energy and make your workouts more effective. Look for protein sources that are rich in nutrition but low in fat, like lean cuts of beef and white meat chicken and turkey. Make these high-protein foods a staple of your diet.
Green tea is a great source of antioxidants, but it has other important benefits as well. Green tea can keep your metabolism high, and some studies have shown it has fat burning properties as well. Green tea can also give you extra energy and make it easier to keep up with your exercise regimen.
Dieting is the worst thing you can do for your metabolism. When you diet, your body thinks you are starving, and it jealously holds on to every piece of fat it can. Cutting calories and embarking on starvation diets will cause your metabolism to plummet, and that can make it even harder to lose weight and keep it off.