Women have the power to take control of their health during all stages of life from the first period through post-partum, during perimenopause and beyond. Maria Sophocles, MD, OB/GYN, the Medical Director of Women's Healthcare of Princeton, offers these tips to help change your health for the better.
There's no better time than now to change your health for the better. Eat right, prioritize health, fitness, etc. and remember, you are your biggest health advocate.
9 Tips On How To Take Charge Of Your Health