Food and love have gone hand-in-hand for centuries.  But can what you eat affect your ability to conceive naturally?  The answer is yes.  For hundreds of years, scientists have been matching foods with feelings. There are the aphrodisiacs, such as onions and oysters. There are the foods that increase our temperature, like curry and hot chili. And there are even foods that can increase fertility.  

If you have been struggling to conceive, it might be time to take a look at your diet.  Below are the top five fertility foods for women. Why not try including some of these in your diet and see whether they help you to conceive?

Full Fat Dairy Products    

We know it may be hard to consider full fat milk, full fat cheese, yogurt, and even ice cream as being in the top five fertility foods for women, but research has shown that women who consume these items have fewer problems when it comes to ovulation. If you plan on including full fat dairy products in your diet whilst trying to conceive, we recommend including one extra portion a day and compensating for the calories elsewhere in your diet.

Green Leafy Vegetables      

Green leafy vegetables are loaded with folic acid, iron, calcium, and antioxidants, all of which can help to maintain the health of your sexual organs.  Spinach, in particular, could have its own category in the top five fertility foods for women due to the high levels of folic acid that it contains. Folic acid not only increases your chances of being able to conceive by encouraging your body to generate viable eggs, but it also prevents defects in newborn babies.

Fatty Fish     

Herring, sardines, salmon, and other types of fatty fish contain extremely high levels of omega-3 fatty acids, which is renowned for boosting fertility.  Eating a lot of these healthy fats will increase the amount of blood that flows to your sexual organs, and they can also help regulate your reproductive hormones.  Just make sure that you stay away from high-mercury fish. Not only are toxins like mercury a huge no-no for pregnant women, but it can also affect your fertility too before you become pregnant. If you want to play it safe and avoid fish products while still getting ample amounts of healthy fatty acids, stick with flax seeds and their oil, chia seeds, hemp seeds, Brussels sprouts, cauliflower, hummus, and sesame seeds, to name a few really good plant-based sources of this vital nutrient.


Blueberries and raspberries are full of antioxidants and, therefore, rightfully deserve a place in our top five fertility foods for women.  Antioxidants help to prevent cell aging and cell damage, and this includes your eggs too!  Don’t like blueberries or raspberries?  Then try strawberries or blackberries instead.  All berries are very good for your fertility, but blueberries and raspberries are at the top of their game.  Don’t worry if you can’t buy them fresh either, as frozen berries are just as good.

Iron-Rich Foods       

Iron is renowned for increasing fertility levels, which is why women suffering from an iron deficiency often struggle to conceive.  Food options include liver, molluscs, and lean cuts of lamb and beef. Keep away from high fat cuts, though, and don’t overdo it, as three servings of lean animal protein a week should suffice. Any more and you may be harming your fertility.  And, once again, if you want to limit your intake of animal products for any reason, bear in mind that there are plenty of plant-based sources of iron as well. These include squash, pumpkin seeds, and a variety of nuts, which have higher amounts of iron than beef and lamb. You can also indulge in myriad beans and legumes, whole grains, dark leafy greens, cocoa powder, and tofu. With so many options, you definitely will have plenty of variety to play with so you will never get bored.

Top 5 Fertility Foods for Women

The District at Tustin Legacy